Rewriting Your Body Story

A Therapist led Course for Teens and Young Adults Struggling With Body Image

If hating your body hasn’t helped, maybe it’s time to try something different.

Many teens and young adults grow up surrounded by pressure to look a certain way. Social media, comparison, and cultural expectations can make it easy to feel like your body isn’t good enough.

In Rewriting Your Body Story, you’ll learn practical tools to step out of the cycle of comparison and self-criticism and begin building something stronger: confidence and self-respect.

Through short video lessons and reflection exercises, this course helps you better understand body image struggles and develop healthier ways of relating to your body.

If This Sounds Familiar…

• You compare your body to others often

• Photos or mirrors make you feel uncomfortable

• Social media makes you feel worse about yourself

• You feel constant pressure to look a certain way

• You wish you could stop thinking about your body so much

You’re not alone. And things can change.

What You’ll Learn

In this course, you’ll learn how to:

• Understand where body image struggles come from

• Recognize and challenge harsh self-criticism

• Step out of the comparison cycle

• Build confidence that isn’t based on appearance

• Develop a stronger sense of self-respect

• Reconnect with your body in supportive and sustainable ways

Course Modules

Understanding where your beliefs about your body came from.

Why comparison is so powerful and how to step out of it.

Recognizing and challenging the harsh voice in your head.

How culture and online spaces shape the way we see ourselves.

Learning to treat your body with respect instead of distain.

Expanding your identity beyond what your body looks like.

Developing healthier ways of relating to your body through awareness and care.

Creating a new narrative rooted in confidence, respect, and self-trust.

What You’ll Receive

• 8 short therapist-led video modules

• Reflection and journaling prompts

• Practical tools you can return to anytime

• Lifetime access to the course

The course is self-paced, allowing you to move through the material in a way that feels manageable and supportive.

Created by Licensed Therapists

Developed by therapists who specialize in supporting teens and young adults navigating body image struggles.

Leila Boytler, LPC

Licensed Professional Counselor

Jane Johnson, LMHC

Licensed Mental Health Counselor