The Body Image Workshop, Live (adolescent)
We will begin each 90 minute session with a mindfulness & breathwork exercise.
1/23 Week 1: Meet & Greet, C.A.R.E Vision, Introduction to Body Image, Group Discussion
1/30 Week 2: A Comprehensive Understanding of Fatphobia in the U.S, Writing and telling your body image story, Group Discussion
2/6 Week 3: Thought Challenging & Reframing Thoughts, Group Discussion
2/13 Week 4: Body Neutrality, Self-Compassion, and Affirmations, Group Discussion
2/20 Week 5: Intuitive Eating, Group Discussion
2/27 Week 6: Joyful Movement, Group Discussion
3/6 Week 7: Introduction to Mirror Work, Group Discussion
3/13 Week 8: Debrief on Mirror Work, Closing Session
We will begin each 90 minute session with a mindfulness & breathwork exercise.
1/23 Week 1: Meet & Greet, C.A.R.E Vision, Introduction to Body Image, Group Discussion
1/30 Week 2: A Comprehensive Understanding of Fatphobia in the U.S, Writing and telling your body image story, Group Discussion
2/6 Week 3: Thought Challenging & Reframing Thoughts, Group Discussion
2/13 Week 4: Body Neutrality, Self-Compassion, and Affirmations, Group Discussion
2/20 Week 5: Intuitive Eating, Group Discussion
2/27 Week 6: Joyful Movement, Group Discussion
3/6 Week 7: Introduction to Mirror Work, Group Discussion
3/13 Week 8: Debrief on Mirror Work, Closing Session
We will begin each 90 minute session with a mindfulness & breathwork exercise.
1/23 Week 1: Meet & Greet, C.A.R.E Vision, Introduction to Body Image, Group Discussion
1/30 Week 2: A Comprehensive Understanding of Fatphobia in the U.S, Writing and telling your body image story, Group Discussion
2/6 Week 3: Thought Challenging & Reframing Thoughts, Group Discussion
2/13 Week 4: Body Neutrality, Self-Compassion, and Affirmations, Group Discussion
2/20 Week 5: Intuitive Eating, Group Discussion
2/27 Week 6: Joyful Movement, Group Discussion
3/6 Week 7: Introduction to Mirror Work, Group Discussion
3/13 Week 8: Debrief on Mirror Work, Closing Session
Learn to accept yourself while nourishing and moving your body in ways that are life-giving
Where: On Zoom!
Please reach out over email so we can make sure this is a good fit. Email: leilaannecounseling@gmail.com