What Does Align Mean?

Alignment happens when your values, thoughts, and actions work together. When they don't, you may find yourself struggling with anxiety, disconnection, or coping patterns that no longer serve you.

Contact today to learn more about getting stared.

Welcome to Align Counseling. I’m Leila.

I offer thoughtful, relational therapy to help you reconnect with yourself and move forward with clarity.

When food, body image, or overwhelming emotions start taking up too much space in your life, it can be hard to see a way through. Therapy can help. Together, we'll explore what lies beneath these struggles, build practical tools, and move toward a life guided by your values rather than your symptoms.

What I Help With

  • Eating disorders and disordered eating

  • Compulsive Exercise

  • Body image and Dysmorphia

  • Anxiety, depression, and emotional overwhelm

  • Life transitions and identity exploration

  • Trauma history

  • Perfectionism and self-criticism

  • Neurodivergent & Highly Sensitive

Mental Health Is Healthcare

I believe high-quality therapy belongs within healthcare. Align Counseling accepts insurance and also offers private pay options, so you can use the benefits you already have to access skilled, meaningful care.

Taking the First Step

Seeking therapy is an investment in your wellbeing, your relationships, and your future, and finding the right fit matters. If you're curious about working together, I'd love to hear from you. Reach out to schedule a consultation.

Contact today to learn more about getting stared: 206-309-1218

  • Close-up of green eucalyptus leaves on branches against a pale background.

    Theory & Approach

    I work with individuals and families in a collaborative and non-judgemental way, to create a safe and trusting environment. I seek to help you understand your story.

    Learn More
  • Close-up of a succulent plant with thick, pointed green and reddish leaves, isolated against a white background.

    Rates & FAQs

    Have a question about how my practice works?

    View
  • Close-up of green leaves with water droplets on a pale background.

    Body Image Workshop

    Learn to accept yourself while nourishing and moving your body in ways that are life-giving in the comfort of your own home.

    Book

Here’s what clients are saying:

“ I first met Leila in 2016 at a residential treatment facility. She became a very safe person for me. In 2020, I found out that Leila had a private practice. I was in search of a new therapist and was very excited to find her! Leila is kind, caring, empathetic, a good listener, asks questions, helps you set goals and is flexible. Leila works collaboratively alongside my outpatient team and I feel very supported by her. She has gone above and beyond during my time with her.”

“Working together has been such a meaningful experience. I felt genuinely supported, understood, and challenged in the ways I needed. This process helped me build more awareness, trust myself, and make real changes in my life. I’m incredibly grateful for the care and guidance I received.”

“I truly don’t think I would be where I am today without the support I received during therapy. The patience, care, and consistency made a lasting impact on my recovery, and it’s something I’ll always carry with me. I’m incredibly grateful.”

A green plant with large, glossy leaves against a white background.

Let’s work together.

Contact