The Body Image Workshop, Self Study

$200.00

Learn to accept yourself while nourishing and moving your body in ways that are life-giving

Self Study Options- unlimited access to all modules and mindfullness meditations to practice on your own

* Live workshops will be offered quarterly

Who: For adults 18 and older

Learn to accept yourself while nourishing and moving your body in ways that are life-giving

Self Study Options- unlimited access to all modules and mindfullness meditations to practice on your own

* Live workshops will be offered quarterly

Who: For adults 18 and older

Please reach out over email so we can make sure this is a good fit. Email: leilaannecounseling@gmail.

Once you have been accepted into the group, you may follow the link below to PayPal or you can use Venmo @Leila-Boytler to pay the fee in full before the start date of the group.

Schedule for Each 90 min Session:

  1. Opening breath exercise & check-in | 30 mins

  2. Discussion | 30 mins

  3. Integration, Journaling & Sharing | 10 mins

  4. Homework & Closing | 10 mins

Week 1: Intro to Body Image & Fat Phobia

Week 2: Self Compassion and Self care; Mindfulness

Week 3: Joyful Movement & Mindful Eating

Week 4: Mirror Work

Week 5: Integration & Closing Reflections